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Alexandra Kovacs

Alexandra Kovacs has 9+ years of experience in health, fitness and sports rehabilitation. She has worked alongside physiotherapists and spinal specialists and served over 500 clients, assisting in the rehabilitation process for individuals with severe conditions, including spinal cord injuries, cerebral palsy, and sports injuries. Her online coaching platform, Mindlybody, provides a hub for sports injury rehab courses, home-based workouts, and performance-enhancing courses for recreational athletes and gym enthusiasts alike. Her writing on topics of rehabilitation, sports massage, and physical fitness has been featured on websites like Exercise with Style, The Fitness Group, EvenaMed, Muscle & Lead, and OxygenFitnessCT.
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Author Articles

  • Myofascial Release Techniques in Massage Therapy
    Massage Therapy

    Myofascial Release Techniques in Massage Therapy

    The fascia is a stretchy, web-like tissue that wraps around and connects muscles, organs, and other parts of…

    Read more…

    May 27, 2025
    6 minutes
  • Cultural Sensitivity in Massage Therapy
    Massage Therapy

    Cultural Sensitivity in Massage Therapy

    Each culture has its norms, beliefs, and traditions. These often influence how individuals perceive touch and may impact…

    Read more…

    April 28, 2025
    5 minutes
  • Techniques for Managing Fibromyalgia Pain with Massage
    Massage Therapy

    Techniques for Managing Fibromyalgia Pain with Massage

    Fibromyalgia is a condition that causes body aches, pains, and excess fatigue, and can affect daily function. While…

    Read more…

    March 12, 2025
    6 minutes
  • Using Sports Massage for Injury Prevention
    Massage Therapy

    Using Sports Massage for Injury Prevention

    Though sports massage for injury prevention is designed for athletes, it can also help non-athletes. It can reduce…

    Read more…

    February 21, 2025
    6 minutes
  • Understanding Trigger Point Release Massage for Pain
    Massage Therapy

    Understanding Trigger Point Release Massage for Pain

    During massage sessions, therapists often discover tight, hyperirritable palpable nodules in their client’s muscles. These are known as…

    Read more…

    January 27, 2025
    7 minutes
  • 5 Keys to Self-Care for Massage Therapists
    Massage Therapy

    5 Keys to Self-Care for Massage Therapists

    Massage therapy is a rewarding but physically demanding field. It can take a toll on the body. Many…

    Read more…

    December 20, 2024
    7 minutes
  • Massage Therapy for Lymphedema
    Massage Therapy

    Massage Therapy for Lymphedema

    Massage therapy, especially lymphatic drainage massage, can help reduce swelling caused by lymphedema. It encourages fluid movement and…

    Read more…

    November 25, 2024
    7 minutes
  • Massage Therapy for Athletes
    Massage Therapy

    Massage Therapy for Athletes

    Athletes often deal with muscle soreness, stiffness, and injuries, affecting their sports performance and career. This is where…

    Read more…

    October 21, 2024
    6 minutes
  • Kinesiology Taping and Massage Therapy
    Massage Therapy

    Kinesiology Taping and Massage Therapy

    Kinesiology taping and massage therapy offer numerous benefits and complement each other seamlessly. Both aim to support the…

    Read more…

    September 23, 2024
    6 minutes
  • Massage Therapy in Hospice Care and Palliative Care
    Massage Therapy

    Massage Therapy in Hospice Care and Palliative Care

    Massage therapy in hospice care is getting recognized as a valuable complementary treatment for patients in a palliative…

    Read more…

    August 26, 2024
    7 minutes
  • Trigger Point for Massage Therapists: Abs and Chest
    Massage Therapy

    Trigger Point for Massage Therapists: Abs and Chest

    Understanding the location and treatment of trigger points in the abs and chest is essential for massage therapists.…

    Read more…

    July 29, 2024
    6 minutes
  • STIs, HIV, and Massage Therapy
    Massage Therapy

    STIs, HIV, and Massage Therapy

    Massage therapy is generally safe for both clients and therapists, as the risk of HIV or STI transmission…

    Read more…

    April 29, 2024
    6 minutes
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