Author Articles
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Injury Prevention Exercises for Athletes
Injury prevention exercises are an important part of any sports training program. These exercises help to strengthen the…
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Splinting Techniques for Athletic Trainers and Rehabilitation Professionals
Splinting is a technique used in athletics to immobilize and support a body part that has been injured,…
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Bodily Injury Liability Insurance for Rehabilitation Professionals
Bodily injury liability is a type of insurance coverage. It provides financial protection to the policyholder if they…
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Static Stretching vs. Dynamic Stretching
There are three main types of self-stretching: static stretching (no movement) dynamic stretching (movement), and ballistic stretching (bouncing).…
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Developing a Strength and Conditioning Program
When designing a strength and conditioning program, the first principle to consider is timing. This also applies to…
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Pros and Cons of Cryotherapy for Athletes
What is cryotherapy? Cryotherapy for athletes uses cold temperatures to promote muscle healing and recovery. It is often…
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Running Injury Treatment: Helping Athletes Return to Sport
Returning to sport after a running injury requires a cautious and systematic approach to ensure the athlete’s full…
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Return to Learn Concussion Protocol: Evaluating Student Athletes
A ‘return to learn concussion protocol’ is a gradual, step-wise process that ensures that academic activities do not…
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Assisted Myofascial Release Techniques: Tips for Trainers and Therapists
Assisted myofascial release is a form of manual therapy that targets fascia, the connective tissue that surrounds bones,…
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Acute and Emergency Care in Athletic Training
The primary job of athletic trainers is to provide immediate care to injured athletes. Acute and emergency care…
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Proper Sleeping Habits for Athletes
In general, moderate exercise impacts sleep positively. However, in an analysis of over 1,600 studies, researchers found that…
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The Non-Sport Aspects of Concussion Management
Concussion management extends beyond the initial event and physical recovery and involves many non-sport aspects that are important…
