Build Hip Muscles Using the Hip Hinge and Its Exercise Variations
Course Overview
In this course, clinicians will learn to build and strengthen gluteal, hamstring, and low back muscles. Designed for anyone with an interest in sports performance, general fitness, and rehabilitation, this course is packed with exercise demonstrations and sample routines for all ability levels from the traditional and Romanian deadlifts to starter exercises like the hip hinge and bridge. This program delivers expert instruction on proper form and progressive training techniques. From foundational movements to advanced variations, you’ll learn how to safely and effectively develop these powerful muscle groups.
Learning Outcomes
Upon the completion of this course, the learner should be able to:
- Assess the operational definition of a hip hinge exercise and its variations.
- Analyze the functional kinesiology and mechanics of selected hip hinge exercises.
- Apply hip hinge variation exercises safely and effectively.
- Apply results-driven hip muscle focused training sessions.
- Utilize the latest research on exercise programming methods to maximize performance using hip hinge variations exercises.
About the Author/Presenter
Amy Ashmore holds a PhD in kinesiology from the University of Texas at Austin and an MS in motor behavior from Florida State University. Her training programs are approved by 50 state boards of physical therapy, the American Occupational Therapy Association (AOTA), and the Board of Certification (BOC) for athletic trainers. Amy is an educator located in Las Vegas, Nevada, specializing in resistance training adaptations and sports data analytics.
Audience/Accreditations and Approvals
Colibri Healthcare
This course is designed for the following healthcare professions (select your profession for details):
Physical Therapy
If you require special accommodations, please contact Colibri Healthcare Support by clicking here: Contact Us
