Try these simple ways to recharge in 15 minutes or less
There’s an understated irony in the standard litany of self-care tips. Go for a run! Take a relaxing bath! Book a massage! All good things, but when a lack of time is already a significant stressor, adding more things to an already tight schedule does little to ease the pressure.
Thankfully, self-care can be practiced anywhere, any time. Try some of these strategies to ease stress in 15 minutes or less.
Tip 1: Snuggle up
Oxytocin lowers blood pressure, decreases stress hormone levels, and makes us happier overall. For many people, hugging a friend or petting a pet are simple ways to release oxytocin.
Tip 2: Stretch it out
If you tend to hold stress and tension in your muscles after a long day, indulge in some simple stretches after work to create more space in your body and mind.
Tip 3: Throwback jams
Music is powerful. Make a nostalgic playlist of some of your favorite songs, throw on some headphones, and jam out!
Tip 4: Good clean fun
Cleaning reduces stress by combining the effects of exercise, decluttering, and mindfulness. Set a timer for 15 minutes and focus on one small-but-satisfying task, like decluttering your bathroom counter or wiping the baseboards.
Looking for more ways to recharge? Explore practical wellness tips in our course, Mindfulness for Healthcare Professionals.
