Young woman in white sun dress and walking on sandy beach at summer sunset, absorbing vitamin D

Why Our Bodies Need Vitamin D

It’s the perennial summer conundrum. Though exposure to prolonged UV rays can cause skin damage, premature aging, and cancer, our bodies nevertheless need vitamin D to thrive. What is vitamin D? Vitamin D is a prohormone, or a substance that the body converts to…

Self-care tips

10 Self-care Tips for Nurses

After years of coffee-fueled late nights and study sessions, you’ve succeeded in passing your board exam and now get to boast those well-deserved letters behind your name and join the ranks of nurses all over the world. Here are 10 self-care tips you should…